Used to aid in the relief of restless legs, muscle cramps/spasms, plantar fasciitis, arthritis, anxiety, insomnia, neuralgia, migraines, and an all-around deeper, more restful sleep. Apply to the thighs, calves, and/or the bottoms of feet before bed. Can also be applied to the back of the neck and behind the ears for migraines. Will not burn, itch or tingle (like most commercial magnesium creams/sprays) when applied to skin. Grass-fed tallow, organic virgin coconut oil, raw unrefined African shea butter, Vitamin E oil, candelilla wax, magnesium chloride, distilled water, Geoguard ECT all natural preservative